Why do I Always Feel Tired and Sleepy?

Do you tend to sleep more? Do you always try to figure out “why do I always feel sleepy?”, or you always feel tired. If so, then the common reason for this problem is surely lack of energy and wishing to take small naps. If you are frustrated with this sleeping problem, then follow some tricks and tips that can be helpful.

There are many reasons for why you feel sleepy. It can be fatigue, tiredness, depression, taking some medications or not feeling well. Fatigue is considered as the basic problem of chronic sleep. You can seek medical advice to avoid it.


Some Tips and Tricks
Always wash your face with water whenever you feel sleepy. By doing this, you feel fresh and can work ahead with better mood.If you tend to eat late, avoid it. Sleep time is when your body needs rest after proper digestion. If you eat late, your digestion process becomes slow. Due to this you feel like sleeping late and getting up late. You are advised not to eat anything 3 hours before going to bed.

Make sure you go to bed at least by 10. It is shown that human body needs at least 7-8 hours of sleep in which sleep between 10 pm to 2 am is the most effective. If you skip sleeping during these hours, you are missing high quality of sleep time.

Whenever you get the feeling of being sleepy during the day, keep yourself engaged in some other work. Listen to some rock music or talk to your friends or play games. By this you can surely avoid day sleep.

Home Remedies to Cure Acidity and Gas Problems

Gas and acidity are common occurrences in course of everyone’s life and there’s a possibility that every person would experience them a few times every year. Though the fact that the condition is so common, not many individuals are aware of the causes of heartburn and indigestion, which are the primary symptoms of gas and acidity. Excessive consumption of alcohol, excessive smoking along with aging, pregnancy and obesity are some of the more common causes of the development of this condition.

Acid reflux and heartburn are common pregnancy ailments and are the main reasons for causing gastric problem during pregnancy. Acid reflux occurs when pregnancy hormones cause the sphincter muscle to relax and makes it tough to prevent stomach acids from entering the esophagus.
Several women are unwilling to take any medication during pregnancy and rather search for home remedies to manage acidity and gas problems.

The simplest and most effective treatment or cure for acidity and gas problems is to chew few basil leaves that aid in relieving nausea and burning sensation caused by these conditions. Bananas can also be a great home remedy for people who suffer from regular gas and acidity problems as well as for expectant mothers. Other than banana, regular consumption of watermelon and cucumber is also effective in relieving gas and acidity problems.

Drinking mint juice after each meal is also good for acidity problems. Heartburn and acidity can also be instantly relieved by drinking a glass of cold milk whenever you experience symptoms. These are some effective home remedies for gas and acidity problems, but do take medical advice from a doctor before going ahead.