How to Maintain Healthy Heart

One of the foremost causes of death is none other than heart disease. Changing your lifestyle is one of the most significant ways that could help you to prevent a heart attack. Improving your nutrition, increasing your exercise and quitting smoking are the 3 most vital areas to change. The chances of heart attack could be lessened by improvements in these three areas and it could also increase your chances of a long and healthy life. You can take a heart advice from an expert before proceeding.

Tips for Maintaining a Healthy Heart

* Stop Smoking: Stop smoking if you have the habit of it. Long term smokers could cut their risk of heart attack to equal that of non smokers within just two years of stopping.
* Cut Down on Salt: Excess salt could cause high blood pressure, which increases the danger of developing coronary heart disease. Avoid foods like salted nuts, crisps, canned and packet soups and sauces, pizzas and ready meals.

* Eat Heart Healthy Foods: Select foods which could lessen cholesterol and improve the health of the heart such as fruits (apples, dried fruits, oranges, strawberries), vegetables (carrots, corn, broccoli, onions), seafood (oysters, mussels, clams), fish comprising omega 3 fatty acids (bluefish and salmon), nuts, soy and whole grain cereals and breads.
* Cut the Fat: Healthy heart tips involve keeping your cholesterol down by restricting the amount of fat you eat, particularly saturated fat. Your total fat intake must not be more than 30% of your daily calories. Focus on low fat options such as skinless chicken or fish. Lessen your intake of dairy fats by switching to low fat or skim varieties or try soy protein which could lower cholesterol.

Finally, you can also go through some heart related articles in the medical article directory for more information.