Why do I Always Feel Tired and Sleepy?

Do you tend to sleep more? Do you always try to figure out “why do I always feel sleepy?”, or you always feel tired. If so, then the common reason for this problem is surely lack of energy and wishing to take small naps. If you are frustrated with this sleeping problem, then follow some tricks and tips that can be helpful.

There are many reasons for why you feel sleepy. It can be fatigue, tiredness, depression, taking some medications or not feeling well. Fatigue is considered as the basic problem of chronic sleep. You can seek medical advice to avoid it.


Some Tips and Tricks
Always wash your face with water whenever you feel sleepy. By doing this, you feel fresh and can work ahead with better mood.If you tend to eat late, avoid it. Sleep time is when your body needs rest after proper digestion. If you eat late, your digestion process becomes slow. Due to this you feel like sleeping late and getting up late. You are advised not to eat anything 3 hours before going to bed.

Make sure you go to bed at least by 10. It is shown that human body needs at least 7-8 hours of sleep in which sleep between 10 pm to 2 am is the most effective. If you skip sleeping during these hours, you are missing high quality of sleep time.

Whenever you get the feeling of being sleepy during the day, keep yourself engaged in some other work. Listen to some rock music or talk to your friends or play games. By this you can surely avoid day sleep.

Home Remedies to Cure Acidity and Gas Problems

Gas and acidity are common occurrences in course of everyone’s life and there’s a possibility that every person would experience them a few times every year. Though the fact that the condition is so common, not many individuals are aware of the causes of heartburn and indigestion, which are the primary symptoms of gas and acidity. Excessive consumption of alcohol, excessive smoking along with aging, pregnancy and obesity are some of the more common causes of the development of this condition.

Acid reflux and heartburn are common pregnancy ailments and are the main reasons for causing gastric problem during pregnancy. Acid reflux occurs when pregnancy hormones cause the sphincter muscle to relax and makes it tough to prevent stomach acids from entering the esophagus.
Several women are unwilling to take any medication during pregnancy and rather search for home remedies to manage acidity and gas problems.

The simplest and most effective treatment or cure for acidity and gas problems is to chew few basil leaves that aid in relieving nausea and burning sensation caused by these conditions. Bananas can also be a great home remedy for people who suffer from regular gas and acidity problems as well as for expectant mothers. Other than banana, regular consumption of watermelon and cucumber is also effective in relieving gas and acidity problems.

Drinking mint juice after each meal is also good for acidity problems. Heartburn and acidity can also be instantly relieved by drinking a glass of cold milk whenever you experience symptoms. These are some effective home remedies for gas and acidity problems, but do take medical advice from a doctor before going ahead.

Why do Pimples Bleed?

Pimples are a result of skin’s pores becoming clogged with dead skin cells, bacteria, and naturally occurring oils. Acne can be triggered by several reasons which include damage or friction to the skin, hormonal changes that occur in youth, and overexposure to oily products such as lotions and makeup.

Pimples are possibly the most irritating skin problems and 90% of people, particularly in the age group of 15-25, are mostly affected by them. You would rarely find an individual who hasn’t got pimples in his/her entire life. Several people find pimples with their pus heads irritating and thus constantly try to squeeze them which is not at all a wise thing to do.

Why do pimples bleed can be answered by the fact that people try to squeeze their pimples and forcing the contents of such pimple results in bleeding from the clogged pores. This spreads the dead cells, bacteria, and debris of the sebum onto the skin. This is not at all good as this would lead to the formation of more scabs on the wound which would further leave a mark on the face.

Upon squeezing the pimple, you can see the dead debris in the form of yellow material oozing out of the pimple. If you try to do it further, then you can see blood starting to flow out. Then a scab would form slowly to allow the wound to heal which is further likely to leave scars on the face.

If you wonder how to cure pimples, then the first thing you must do is to avoid touching your face for the infection to spread to other parts of the face. You must then put a gentle pressure to stop the pimple from bleeding further. It would be better to wash the face, wipe gently, and apply an acne cream to avoid more pimples from coming.

Joint Effusion in Knee : Symptoms

Knee Joint effusion problem is also called ‘water on the knee’ in colloquial language. It takes place when there is an excess amount of fluid accumulation in the knee area. A proper understanding about the condition helps an individual to take effective precautionary measures.

The problem of joint effusion in knees is usually confused with ‘joint fusion’. However, the problem of ‘fluid on the knee’ differs from joint fusion wherein the latter one is referred as ‘arthrodesis’. Acquiring sufficient knowledge about the joint problem helps an individual to get the proper treatment and to get relief as early as possible.

What is Joint Effusion in Knees and What are its Symptoms

Joint effusion in knees is a condition wherein accumulation of fluid in the knee joint area leads to many complications. A person suffering from conditions like arthritis is likely to suffer from this. Moreover, injury caused to ligaments or to the meniscus also leads to collection of fluid in the knee joint.

Many times, the accumulated fluid is synovial in nature which means that it comes straight from the knee joint. But in some cases, it gets released from somewhere else. Sometimes, the fluid contains traces of blood and bacteria as well. To know the correct cause, assistance of an orthopedic surgeon helps.

Symptoms of Joint effusion in knees include swelling and severe pain in the knee region . Puffiness of knee bones can lead to the condition wherein one knee may appear larger in size than the other. Besides this, a person suffering from the problem cannot walk properly, feels discomfort, faces difficulties in activities like bending and cannot straighten the knees easily.

Causes of yeast infection bleeding

Yeast infection bleeding is not a good development as it causes various irritating symptoms. This affects the general well-being of an individual and disrupts the daily routine. With timely identification of the indications, a patient suffering from the problem can get relieved from it as early as possible.

Infection of yeast is troublesome as it triggers other ailments and can seriously affect the patient’s general well-being. There are a variety of reasons behind it which are preventable by minimizing the chances of infection. However, it is essential for an individual to acquire sufficient knowledge about it which is possible by referring to medical books on the same or by referring to a variety of websites that give plenty of useful information about the condition.

Causes of Bleeding due to yeast Infection its Symptoms?

Bleeding due to yeast Infection is usually caused due to the yeast attack. As the infection spreads in human body, it leads to various other symptoms. This type of infection spread can take place even under normal conditions. It is actually one of the extreme forms of case wherein a fast spread of yeast on the surface of the skin leads to inflammation of the infected area. This type of infection spreads mainly in damp and soggy conditions.

Symptoms of bleeding due to yeast infection include rashes and constant itching that leads to burning sensation during the initial stages of yeast attack. As a byproduct of yeast attack, bleeding occurs in an individual that can turn sour if left untreated for too long.

Black toenail fungus treatment and cure

Problem of black toenail fungus troubles many people who suffer from the problem as it leads to foul smell. Feet enamel also turns brown in color in many individuals which gives an ugly appearance and causes embarrassment. However, with timely diagnosis and appropriate treatment, the problem can be completely cured.

What is Black Colored Toenial Fungus and What are its Symptoms?

Also referred as ‘onychomycosis’, development of black colored toenail is a bad thing. It usually develops when a person gets infected with a fungal attack that hampers the general growth of enamel. People suffering from diabetes or other problems like athlete's foot or those with weakened immunity are likely to develop it easily as compared to others.

Symptoms of black colored toenail fungus include development of solid, yet weak and tarnished nails and irregularities below the surface of the enamel. Sometimes, an individual can experience little bit of pain while walking. Moreover, there is also a possibility of stinking smell from the toes of an individual.

Treatment and Cure for Black Colored Toenail Fungus


To cure the problem of black colored toenail fungus, its timely diagnosis is essential. As soon as the symptoms start appearing, a person can visit the doctor’s clinic to get the appropriate treatment. Some of the commonly applied remedial measures are as under:

· To cure injuries that lead to toenail problem, you can apply the undiluted oil of tea tree everyday on the infected nail part. It acts as a fungicide as it has antiseptic properties but it may cause skin irritation in individuals who are highly susceptible.

· Apply apple cider vinegar on the infected enamel and later, dry it off to remove the excess quantity applied.

· Try to keep your feet dry by using a towel.

· Application of an anti-fungal cream also proves beneficial to manage the problem as it covers the damage caused to the nail structure.

How to Cure White Toenail Fungus

The problem of white toenails troubles many individuals who suffer from it as it looks bad. People suffering from it feel embarrassed whenever they move out in a public place. To find out the remedial measures to get rid of the nail problem, a good understanding about toenails and its treatment helps.

Also known as ‘onychomycosis’, toenail fungus is basically of three types: White toenail fungus, back toenail fungus and yellow toenail fungus.  White toenail problem is not difficult to heal and can be cured completely by means of appropriate medication. On the other hand, the other two types appear ugly and have a stinking smell. To apply appropriate toenail fungus treatment to cure toenails completely, it is essential to diagnose it in the early stages.

What is White Toenails and what are its Symptoms?

White colored toenails are commonly observed and most people tend to suffer from it at-least once in their lifetime. These are harmless spots that develop on the enamel and give an ugly appearance.  These mostly occur due to wearing of very tight shoes or due to excessive manicure treatment. If left untreated, the damage may turn more severe, spread faster and leave the person troubled.

Symptoms of a white toenail become prominently visible when the toenail fungus starts developing after a few days of its growth. Basically, it appears like white colored flake type spots that are present on the top of nail enamel. This type of toenail problem is easy to heal as compared to other types of toenails.

How to Cure White colored Toenails? 

To treat the problem of white colored toenails, assistance of a physician is suggested. Most of the doctors advise usage of costly medicines that may not be totally effective. Consumption of medicines in moderate quantity may prove helpful to manage the fungal infection efficiently. Besides this, home based treatment like application of plain white vinegar is one of the best methods that prove useful. 

Lung Cancer from Smoking

Are you really surprised at people who keep on telling you about the adverse effects of smoking and ask you to give up smoking so as to avoid the risk of suffering from lung cancer? Huh!! Truly, it may annoy you, if you have no clue as to how closely these two are related.

You may wonder, how do you get lung cancer from smoking, but on the basis of various research studies carried out throughout the globe, almost 90% of the cases with lung cancer are reported to have had smoking habit.

Now a brief overview of lung cancer. The disease initiates in the lung and is characterized by tumor growth in the lining of the bronchi that assists the air to rotate throughout the body.

How to Maintain Healthy Heart

One of the foremost causes of death is none other than heart disease. Changing your lifestyle is one of the most significant ways that could help you to prevent a heart attack. Improving your nutrition, increasing your exercise and quitting smoking are the 3 most vital areas to change. The chances of heart attack could be lessened by improvements in these three areas and it could also increase your chances of a long and healthy life. You can take a heart advice from an expert before proceeding.

Tips for Maintaining a Healthy Heart

* Stop Smoking: Stop smoking if you have the habit of it. Long term smokers could cut their risk of heart attack to equal that of non smokers within just two years of stopping.
* Cut Down on Salt: Excess salt could cause high blood pressure, which increases the danger of developing coronary heart disease. Avoid foods like salted nuts, crisps, canned and packet soups and sauces, pizzas and ready meals.

Healthy Skin Care

Achieving a healthy skin is not that hard any more as there are numerous beauty products and cosmetics available in every corner of the world. Both men and women take good care of their skin and the evidence for it is the soaring sales that the companies producing these make up products are making. Earlier only women used to use these beauty products and cosmetics and men were not even conscious about these products; but now with the passing time even beauty products for men are been sold in high numbers. Many men have even started taking skin care advice from the skin experts.

Skin is the foremost part of the body, which starts presenting your real age and thus, the overall texture and condition of the skin depicts your overall health. For e.g., your skin looks tired when you are too stressed and the skin becomes dry and pale when you eat anything wrong, also the skin looks pale and lifeless when you are sick. Taking care of the skin lies in your own hand and for this you have to follow some steps.

Quick Weight Loss Tips

Quick weight loss tips are frequently sought by those who need to lose weight fast, but don’t have that motivation or simple will power to get on and lose weight. There are numerous weight loss advices that you would come across on the internet or at weight loss centers (if you visit), but a lot of them involve unsafe surgical procedures. It doesn’t mean you cannot lose weight faster, as there are more natural and safe methods for doing that.

Quick Weight Loss Tips

* Before getting out of bed every morning, spend at least 2 minutes on stretching and drinking a glass of water.
* Before having breakfast, go for a 30 minute brisk walk or run
* Don’t eat breakfast made of fried foods. Instead go for cornflakes, porridge, fresh fruits, etc.
* Try to stay active as much as possible during the day
* Rather than eating big meals, try to eat small meals more often
* Include lots of vegetables in the diet and eat fruits afterwards. Avoid eating puddings or cakes.
* Drink 2 liters (roughly 8 glasses) of water every day
* In the evening, go for another 30 minute walk or run before having your evening meal.
* Avoid eating close to bedtime. Eat at least 2 hours before going to bed.
* Make sure that you are completely relaxed while going to bed, so that you sleep well.