Lack of Sleep Hair Loss

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Hair loss and lack of sleep are two problems that many face universally. If you have proper sleep, then it can help in repairing and regenerating the body. On the other hand, several factors can influence the growth of hair in humans. Several diseases and disorders can occur due to lack of sleep and research has proven that 1 out of every 5 people suffer from sleep deficiency. 

  Lack of sleep Hair Loss

 Irrespective of the causes, sleep takes a back seat due to various factors such as depression, stress, heavy workload, and job schedules. Several side effects that are chronic in nature arise due to lack of proper sleep.

The changes in your body directly relate with the development and quality of hair and if in any way the body malfunctions,   then it can affect the hair. Stress or emotional suffering, exhaustion, and autoimmune disorders which cause lack of  sleep can also lead into hair loss.

Various kinds of hair disorders can trigger loss of hair. Sleep anxiety or apnea is one of them. It's defined as a condition in which the airways get blocked when the person is sleeping wherein the person's breathing stops for a few seconds and can also go up to a minute. This leads to the shortage of oxygen in the body and there's some action taken by the brain to wake up the person from sleep.

Stress is another main factor that results into lack of sleep hair loss. Regardless of the causes, you need to change your lifestyle and try to live a stress free life.

Whitehead Removal Tips

Whiteheads cannot be viewed with a naked eye unlike blackheads. You can only see them probably when they get larger in number and appear on the face or on any part of the body. Many people confuse whiteheads with pimples as they look alike. Due to this misunderstanding, people undergo similar treatment as for pimples which further aggravate the problem. Thus, you need to be very careful and understand whitehead prior to starting your facial skin care management.
Whitehead removal tips are extremely important for those who get confused and don't know how to deal with it. You can use these tips to know how to remove whitehead without aggravating the problem further.

Tip 1
Many people use honey for their skin care due to its anti-bacterial nature. Whiteheads can also be removed by using honey with other ingredients. Take 1 tablespoon of honey, egg white, and olive oil and mix them for making a creamy paste. Make use of a soft linen cloth for dipping in warm water. You must put this cloth on the face for opening the pores and later apply the paste on your face. See the result after 20 minutes.
Tip 2
Whitehead removal tool is the next best thing through which you can remove whitehead or acne or pimple. You can scrape out the whiteheads by using a loop, which is at the end of a stainless steel tool. Ensure that you have a hot water stem on your face for five minutes before using this tool.
You must regularly do whitehead removal if you want to maintain your skin in a better way. 

Medical Advice for Typhoid Fever during Pregnancy

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Generally, when a woman suffers from any kind of illness during her pregnancy, it could have a bad or negative effect on the health of the developing baby. It is best that you get yourself treated at the earliest in order to avoid complications like still births, miscarriages, and premature birth, if you suffer from typhoid fever in the third trimester of your pregnancy.

Women suffering from typhoid fever during pregnancy are usually treated with amoxicillin or ceftriaxone injections. There are also some safe medications for consumption during pregnancy prescribed by doctors. It's also important that you don't take medications by yourself, so as to avoid other complications.

It's highly possible that the fetus of a woman can be adversely affected it not dealt with instantly by any kind of infection during pregnancy. Typhoid fever leads to a loss of appetite and other problems of the digestive tract. The expectant mother could be deprived of necessary nutrients that are acquired through solid foods since the person suffering from typhoid fever needs to be on a particular diet and must avoid eating solid foods.

During pregnancy, typhoid fever is mainly caused by living in unsanitary conditions or by drinking contaminated water. Thus, an expectant mother must keep her surroundings clean and drink only boiled or purified water to prevent typhoid fever. The expectant mother must also visit the doctor regularly to ensure that the infection is completely out of the system, besides maintaining a healthy diet and consuming plenty of water. After all, women health is a major consideration during pregnancy.  

Why do I Always Feel Tired and Sleepy?

Do you tend to sleep more? Do you always try to figure out “why do I always feel sleepy?”, or you always feel tired. If so, then the common reason for this problem is surely lack of energy and wishing to take small naps. If you are frustrated with this sleeping problem, then follow some tricks and tips that can be helpful.

There are many reasons for why you feel sleepy. It can be fatigue, tiredness, depression, taking some medications or not feeling well. Fatigue is considered as the basic problem of chronic sleep. You can seek medical advice to avoid it.


Some Tips and Tricks
Always wash your face with water whenever you feel sleepy. By doing this, you feel fresh and can work ahead with better mood.If you tend to eat late, avoid it. Sleep time is when your body needs rest after proper digestion. If you eat late, your digestion process becomes slow. Due to this you feel like sleeping late and getting up late. You are advised not to eat anything 3 hours before going to bed.

Make sure you go to bed at least by 10. It is shown that human body needs at least 7-8 hours of sleep in which sleep between 10 pm to 2 am is the most effective. If you skip sleeping during these hours, you are missing high quality of sleep time.

Whenever you get the feeling of being sleepy during the day, keep yourself engaged in some other work. Listen to some rock music or talk to your friends or play games. By this you can surely avoid day sleep.